Nuts are good for you in Moderation

Nuts over nuts.  Ok so I sent a tweet this morning that was too long in retrospect with a link.  Opps.  Nuts are a great source of fats, protein, carbohydrates, antioxidants etc.  So here is the link from livestrong.com  are very informative site with weekly emails of health information:  http://www.livestrong.com/article/71053-nuts-diet-friendly-nutrition-facts/?utm_source=febnewsletter&utm_medium=email&utm_campaign=100216