Maintenance vs Wellness

The profound difference between Maintenance and Wellness is that maintenance simply looks to "maintain" the current state by adding just enough energy or organization to try to maintain the current state. Whereas Wellness looks to find even better states of organization through a process of "constant and never ending improvement".  Wellness leads to Health:  A condition of optimum physical, mental, and social well-being and the absence of disease or other abnormal condition. It is not a static condition.
Is not wellness and its benefits what you want for your family and yourself?

Take Your Stand Now, Today

We have a moral obligation to serve others.
By not taking a stand in doing what we must do to serve others out of love  we let slip through those in need.
If others can exercise more, eat better, stay up an hour later or get up an hour earlier so can we.
It is up to us to decide our priorities.
Choices are not good or bad, they just are and any decision is good and pure if it is in one's heart filled with love.

Nothing is set in stone.
What we can do today is terrific,  What we need to put off today, we can do tomorrow or another day if it is on our agenda is good too.