Craig Wasserkrug DC Chiropractor

Thanks

2011-01-28T18:55:00.000-08:00

Thank you all who took advantage of my introductory special. I had a great response and helping in their lives. My fees will continue to be affordable. I am pleased to announce I upgrading my record keeping for efficiency and accuracy. This will include my daily note taking when you are here and billing. Recently I fell behind and will catch up this weekend. But it makes everyone's life better when everything is spot perfect. The daily SOAP notes will be taking place next week and the billing, first implementation will occur this weekend. I am very excited and appreciate all your kindness and patience.

So, an exiting week for us all, be it me in my growing practice, or those on the farm or writing briefs and proposals. Life is wonderful. Remember: Hard work is not work if it is what you love to do.

Special Introductory Ending

2011-01-28T16:36:00.000-08:00

The special low introductory offer to new patients is ending today. Call for an appointment for Complimentary introductory consultation. 707-484-5927

Hi all, take a stand

2010-12-20T10:14:00.000-08:00

When you have the enthusiasm and the passion, you end up figuring how to excel. Deena Kastor

Wow, Thanksgiving came and went as did Hanukkah. Found a great bunch of chirorpactors who actually talk philosophy. http://www.chirobandofbrothers.com/

End of year cleaning out of long held possessions. Giving to friends and Good Will. So Christmas is coming up, the evening with relatives, morning hike and maybe a movie. Chip enjoy boxing day. Another time of refection of the year and times gone by, that brings a smile to my face.

New office software in the cloud is interesting and a work in progress. Office Ally is very good and their support is awesome.

Remember eat less, exercise more. As to dessert, eat the muffin, don't be the muffin.

Introduction Pricing to Dr Craig and Chiropractic

2010-10-15T16:56:00.000-07:00

Always free consultation.

Introduction pricing: $65.00
Exam (after consultation)
X-rays
Review of Findings on second day
First Adjustment
All for $65.00
Offer ends January 28, 2011
Affordable cash pricing of Chiropractic Care from one who cares.
Call to make an appointment or with questions.
707-484-5927

Breat Cancer and Antibiotic link

2010-10-15T16:27:00.000-07:00

There appears to be a link between Breast Cancer and Antibiotic usage in new study published in the September 15th edition of Pharmacoepidemiology and Drug Safety.
http://www.aolhealth.com/condition-center/breast-cancer/antibiotic-use-linked-to-breast-cancer?icid=main%7Chtmlws-main-tarana%7Cdl3%7Csec3_lnk2%7C177906

Get adjusted, strengthen your immune system and all the systems of your body and the bodies of those you love.

Life is a buzz

2010-10-15T08:14:00.000-07:00

So, my old website is down and new website is coming up soon. Chirohosting doing a bang up job and being great about my emails http://www.chirohosting.com/sites.php I don't know what is current and this and that and they are answering all my questions and working day and night.

Working on a power point this weekend and other catch up. Last week Activator seminar met awesome chiropractors including the head presenter Tom Devita from Acton Mass. Heck of a DC, and his wife while his son is holding down the practice. They have been working together for six years. What a great experience to work with family. Not happy my dreams are still in my head and on paper. Put up or shut up. Just learned the Dali Lama is at Stanford today, what a great experience for all those attending and hear about it. Will have to see if library, religion, dept. will have a video I can get to. But the foundation appears to be about "Compassion" for self, others in business, personal life etc.

Have you been watching any TED.com videos? Awesome as ever. I have cut down on my watching. Oh, my cousin Keith, into another stellar non-profit to truly make a difference in the world. My inspiration, among Billy Demoss.

I have not been lighting a fire under myself or at two free health clinics to get into. One I think I have a real chance to get in. So anything is possible, but it must start with desire, passion, hard work, perseverance and hard work. Otherwise tomorrow will be like today which was like yesterday. And what good is that, make a difference and be different in a small or big way every day.

How We Walk Through Life

2010-10-13T13:14:00.000-07:00

Pumping gas this morning a mother and young son were walking into to pay for gas etc. He jumped up on the wall planter and around it and jumped down and danced around the barrier pole. His mom, happy too but slowly walked being over weight or even obese. I saw two things, his wonderful energy and exuberance and her smile but limited physical abilities. All come down to mindset. Should they both be under chiropractic care, Of Course! To be free of nerve interference. But can she or will she change her current mindset, eating and exercise habits? They would benefit both herself directly and to enjoy more one and one with her son and life. Who are you today and who do you want to be starting now. It is up to you even if you don't do it for yourself.

Early Life Learning and Read - Do It !!

2010-10-07T11:05:00.000-07:00

Early Learning Success Leads to a Leg Up in Life
http://www.scilearn.com/
From their October email:
This past August, an article in Science Daily offered a helpful summation of the research, Learn more in kindergarten, earn more as an adult. According to the article, John Friedman and his research team at Harvard have found that—quite literally—higher test scores in early learners lead to higher incomes later in life.

Great site, for information. Their monthly newsletter is great and is free.

Happiness is Unlimited

2010-10-06T09:09:00.000-07:00

Don't worry! Happiness levels aren't set in stone!
According to a new report in the Proceedings of the National Academy of Sciences, happiness levels can change substantially over time. This contradicts the psychological theory of a "set-point" of happiness, where your ups and downs consistently stabilize over time. So how do we move in a positive direction? Make stable relationships, spend time with your family, exercise and try to meet new people! Ode Magazine

Books to Read, Be it One or All

2010-10-05T20:29:00.000-07:00

The Top Ten Reads from Aspen Ideas Festival 2010

The best-selling books at the Festival this year were October 2010 Newsletter:

10. Fair Game: My Life as a Spy, Valerie Plame Wilson
9. The Ascent of Money, Niall Ferguson
8. Mind in the Making, Ellen Galinsky
7. Half the Sky, Nicholas Kristof & Sheryl WuDunn
6. Nomad, Ayaan Hirsi Ali
5. The Power of Pull, John Hagel
4. Play: How it Shapes the Brain, Stuart Brown
3. The Great Reset, Richard Florida
2. War, Sebastian Junger
1. The Element: How Finding Your Passion Changes Everything, Sir Ken Robinson

NEW WEBSITE SOON

2010-10-05T01:19:00.000-07:00

**MY NEW WEBSITE WILL BE UP VERY SOON **
NEW LOOK
INCLUDING SPANISH
NEW EASY TABS
NEW CALENDAR
NEW NEWSLETTER- GREAT INFO YOU CAN USE AND SHORT ENOUGH TO READ IT ALL
NEW BLOG
NEW LINKS TO MY FACEBOOK AND BLOGGER BLOG
WEEKLY NEW INFO ON HOME PAGE
NEW AFFORDABLE PRICING

You

2010-09-26T18:11:00.000-07:00

Take care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time. Kristin Armstrong, Author

Sinus blockage and chiropractic adjustments

2010-09-25T10:15:00.000-07:00

As you may know I get adjusted one to two times a week. It is what I believe is necessary for me, my body and mind and well being. I have had a bit of a cold and coughing up green gunk. My chiro buddy adjusted me and found my sinuses were out of alignment. She adjusted me and within about four hours my nose started running more, coughing more and more gunk was leaving my body and by the end of the day, I am breathing better and little green crap coming out of me. The power of the adjustment is putting our body back into equilibrium and optimum function. This I want for everyone. I can I not want you to be the best you can be and my community and the world a better place. Love Dr. Craig

Life experiences and priorities

2010-09-25T10:09:00.000-07:00

So I am Jewish and been going to a loving new Temple up in Santa Rosa. Important high holy days were the last couple of weeks Rosh Hashana bringing in the new year and Yom Kippur reflection of self and those passed on. The second very solemn also fell on the pediatric seminar series I am taking toward a certification. Which was more important? My profession and moving toward seeing ever younger kids and babies or my religion. A wise new friend reminded me my foundation and the seminar can be taken another time. I grew up in a family where work always took precedence over religion. I chose the other and took time for self and renewal. I am glad I took time to rejuvenate myself.

I also have been running a little and joined the cross county team with my running club the Empire Runners. I am not fast, but if I am a head from a different club I could help my club and so be part of the team. Even though I am going half the speed of many, but excellent motivation and camaraderie.

Moving forward on many planes

2010-09-02T08:55:00.000-07:00

Finally, officially moving and living in beautiful Santa Rosa. Office coming together, while waiting for different paperwork to get worked out. And speaking of working out, while it comes naturally to my running and triathlete buddies, since I left my old club and friends I have not been an Ironman, but more like a Pillsberry Dough Boy. Not a good sign. Tomorrow starts a new and expect physical change to take a good six months. Mindset change is today, put into action tomorrow by biking to new PO Box five miles away. Dietary habits back to the old me, less is better, less snacking. Can't eat like I do when I am training if I am not training. Don't like what you see in the mirror, change be it physical or mental, it is up to each of us.
Ran a short race last weekend, did horribly, but it was a start and hopefully it helped my team's points.

"Each patient carries his own doctor inside him. They come to us not knowing that truth. We are at our best when we give the doctor who resides within each patient a chance to work."
Albert Schweitzer, M.D. Nobel Prize 1952

Thought

2010-09-01T12:34:00.000-07:00

Hippocrates once said, "Get knowledge of the spine, for this is the requisite for many diseases." Go see your chiropractor or me to understand why.

Hi all catch up

2010-08-25T08:14:00.000-07:00

Middle of a move, meeting great people in Santa Rosa. Danny helped me move my commercial (heavy) filing cabinets last night. Messed with my blog and lost my facebook connection which I have to work on. Probably dropping off Twitter. Lots to do. Had a great business lunch with Casey Tucker fantastic chiropractor in Santa Rosa, who is going to help me in countless ways. Thanks Casey. David Anderson in whose office I am in is a constant inspiration and motivation and that is in addition to his constant smile and humor as well as Ginny his front desk CA who keeps us in line and is busier than I am. Busy day. Have a great one, make it a great one.

"We are not human beings on a spiritual journey.
We are spiritual beings on a human journey."
— Dr. Stephen Covey: Best-selling author and professor

Wow New Office New City New Me

2010-08-07T11:47:00.000-07:00

I found a place to land: 2880 Cleveland Ave. #4 Santa Rosa, CA 95403. For now phone 415-686-7021. Office is warm welcoming, fantastic location with parking and near 101 exit, Trader Joe's and Whole Foods. Santa Rosa is about to experience a new chiropractor in town and will stir things up.
My new internet Triathlete friend found a faster runner to replace me. Since I was a fill in and he wanted the best time for his relay team, I am happy he found someone probably faster than me. I have been running, but not training at the moment, so all is wonderful. In the process of moving up to Santa Rosa, meeting a lot of neat, friendly people.

Running a Marathon

2010-07-15T22:58:00.000-07:00

Received an email someone needed a replacement runner for an IM (Ironman) relay. I replied late assuming someone wanting the race under the belt would reply in such a large race active area of San Francisco. But no, guess who got the nod yes, you got it, me. I have not been putting higher mileage recently, but biking a bit more. In two weeks I will be running 26.2 miles. Fun stuff !! Now have to push the bod. Like most things in life others are depending on me and I will not let them down. I will finish, not last and no injuries. While the body is only in ok shape at the moment, what is necessary and that I have is the can do attitude. I have gone the distance before so I know I can do it and will do it. Looking forward to it, won't be easy, but I have already finished in my mind. At the same time opening a new practice! More news on that when details complete, July is an awesome month.

Time use it to your advantage

2010-07-09T14:17:00.000-07:00

There is much out there in the world, work, play, education, etc. Make sure you are using your time to the best for you and those you are involved with. I recently decided to drop a membership in an organization I love, but distance and focus not in alignment with my current path. Look at your schedule. Now, more importantly, are you getting checked regularly so you are being, performing and thinking at your best.

Life

2010-06-17T11:12:00.000-07:00

I have been in contact recently with some very successful people coast to coast in the USA. And they are experiencing issues of fear. Success is whatever you wish it to be financial, spiritual, helping others. But they in many ways helping is fleeting with no true desired out comes. Maybe in my own way I can help. Remember, those you think are brighter, more knowledgeable, more educated don't necessarily have the answer for you and can be down right wrong and dangerous. While I will get more into this later how about we start on a happy note:
Do you ever to to TED.com can't recall if I sent this to you. Lots of excellent speakers all videos about 10 minutes. May try Srikumar Rao, Steve Jobs, etc. Hunt around for a few minutes, time is precious, use it wisely. Do something to day big or small that you think about but you don't do. See how it feels can be good or bad, it is the doing that is important.

Skydiving and facing fears

2010-06-16T22:02:00.000-07:00

So have been thinking about fears, indecision, accomplishments. I had been thinking about skydiving for two - three years. Especially after talking with my friend Christine and her adventures. Several months back I drove to the closet venue, signed up, was nervous, watched the video, it was a busy Sat. I chicken out sold my ticket to someone and drove the two hours back. Last week found an article online I was impressed with, by Peter Shankman, and entrepreneur, CEO of HARO which he recently sold. (Way to Go!) I sent him an email this past Sat. and low and behold that day he responded. He also happens to skydive. Well, I decided to stop putting it off. This afternoon I drove up to the same place, it was quiet, slightly busy, I signed up, no waiting and in no time I was geared up. Met my Videographer Manny or "AAA" and my Tandem buddy Casper. He was on a jump, he comes down, runs in gets a packed chute and we meet. A great Australian guy. Everyone there were fun, happy to be there. I was somewhat quiet. So we get on the smallish plane, that holds 26 of us. A few other Tandem newbies like me. Casper buckles me to him nice and tight, goes over what to do. In front of me is Manny videoing. Only fear out of the entire experience was the thirty seconds moving from my seat to the door. I said "do we have to jump" and out the door we went. Yes, my eyes were open. Once outside, all was wonderful, great blue sky, wonderful long views of the flat patchwork of farming, vinyards, the town of Lodi, Manny was there in front of me and everyone was smiling and waving. Casper had me take the guide cords for a little bit and we did spins or circles. It was a great time and easy landing. I would go again.

So I did it ! ! Yahoo ! Did it accomplish what I wanted is a good question. It was a bit like life. I sometimes make mountains out of mole hills. And this reminded me that mole hills or bumps in the road are just that and don't make them bigger than they are. Was it different than going down a steep decent fast on my bicycle as adrenaline increases and unknowns are out there or like a sugar rush or was it life changing? Good question, may be what I want it to be. Anyway I am glad I did it, and would go again. Photos to come and youtube video.

Express Yourself

2010-06-12T14:38:00.000-07:00

Adventure isn't something that's reserved for the extreme athelete or the daredevil. It is an expression of your heart's intention and passion for life. Think Big about who you are, what you can do. Embrace challenge, with confidence and belief. Adventure has an unknown outcome. Paraphrased from Matt Walker Yoga Journal Feb. 2010 Adventgure climb ev'ry mountain. But I do think about skydiving. And have sailed the Caribbean with stangers, hot air ballooning, and blind dates, new restaurants. Be Bold and enjoy the ride it is up to you.

Special Encounter Wednesday Night

2010-06-10T00:37:00.000-07:00

Late Wednesday night run to my local Whole Foods for Fruit for tomorrow. I saw this fellow happy, smiling as he shopped which is rare at 9:30pm and then near him was this lovely older lady looking at cereal and I hear something to the effect. "Yes mom we need cereal", the same guy walks over with a grin as wide as a whale and says "That looks great, let's get it". And off they go shopping along. When we meet up again later in another isle I had to tell ask are you mother and son and they both say yes, smiling again. He and she introduce themselves and I get this bear hug of a handshake that was firm but gentle at the same time. The women tells me the year she was born, in the 20's. I could not believe it. She had so much vim and vigor and walking well. I had been having a heck of a day with paper work etc., making a mtn out a mole hill. And these too made my night. I would give anything to have my mom still around and be in a relationship with that much love. These two really love and appreciate each other. A rare quality from what I see and where I have been. To the happy son and mom so lucky to still have and enjoy each other's company, maybe that is why she is still kicking up a storm and he is so happy too.

On a side note, and I will try to say this correctly. He was a bit over weight. Let me tell you. If half the gym rats I know (and I am one, but not at the moment) could be so happy they would be lucky. Whether on the trail or Whole Foods depending on the location the the same goes for the rail thin soccer or working mom's need to put life in perspective. Looking good is important, but not to the point of it taking over your life or becoming a health and eating issue. Be happy with who you are and while getting in shape I dearly feel is important, if you don't desire it that is ok. If you love you and who you see in the mirror and any possible health ramifications then ok. I will love you no matter what.

It it is funny so many male chiropractors who have been around for years have a "chiropractor belly" they say it helps them adjusts. Actually, they just eat and enjoy food and don't exercise. They are helping thousands with their lives. So if they are happy with their own, who am I to say differently. Enjoy life for what that means to you. Way past my bedtime. Goodnight. :-)

Maintenance vs Wellness

2010-06-05T17:04:00.000-07:00

The profound difference between Maintenance and Wellness is that maintenance simply looks to "maintain" the current state by adding just enough energy or organization to try to maintain the current state. Whereas Wellness looks to find even better states of organization through a process of "constant and never ending improvement". Wellness leads to Health: A condition of optimum physical, mental, and social well-being and the absence of disease or other abnormal condition. It is not a static condition.
Is not wellness and its benefits what you want for your family and yourself?

Take Your Stand Now, Today

2010-06-01T00:43:00.000-07:00

We have a moral obligation to serve others.
By not taking a stand in doing what we must do to serve others out of love we let slip through those in need.
If others can exercise more, eat better, stay up an hour later or get up an hour earlier so can we.
It is up to us to decide our priorities.
Choices are not good or bad, they just are and any decision is good and pure if it is in one's heart filled with love.

Nothing is set in stone.
What we can do today is terrific, What we need to put off today, we can do tomorrow or another day if it is on our agenda is good too.

Watch Out !!

2010-05-19T18:32:00.000-07:00

Things are churning in my head and body and it is not something I ate. Change is occurring and will erupt soon. All I can say is it is from the help of my chiropractic brothers and sisters, especially those in CORE Sacramento, Ron Simms and everyone, the energy and support leaves me speechless. And less not forget my own brother and sister-in-law and Ed and the rest of my fabulous amazing family. Time for me to catch up, you all make me so proud, miss you all. Thank you all for your patience, you will not be disappointed. Love to all.

New friends

2010-05-15T11:19:00.000-07:00

I have not been blogging or much on Facebook recently. I was up in Santa Rosa last night (Friday) and met wonderfully sweet and friendly people at temple. You all made me feel like I belonged and I have come home.

True Wisdom

2010-05-15T10:48:00.000-07:00

Jessica Watson an Australian teen recently completed a solo sail around the world. She states: I don't consider myself a hero. I'm an ordinary girl who believed in her dream," she told the crowd. "You don't have to be someone special to do anything special to achieve something amazing." "You've just got to have a dream, believe in it and work hard," Watson said.

Get past unfounded fears

2010-04-04T09:32:00.000-07:00

My dentist six months ago suggested I get my gums checked by a periodontist. Six months later I still had not gone. Let me say I love going to the dentist for their work and art that they do and keeps me smiling and eating and good health and well being. Ok, back to point, next visit to my dental check up he was a bit more pointed and recommended I get to the periodontist. Did he say it differently (Donald Curia, DDS great guy) or more likely I was listening differently and more open. So I called and was able to be seen the following week (wow). Steven John, DDS periodontist was great and his entire office staff. He did a thorough exam, explained what he found and what needed to be done. It all made sense, really black and white. I said yes, three days later I had my surgery, I thought it was minor, but I am not sure. But it went quickly, he found my problem was bit more than expected, but he fixed it all. No pain during surgery and I was awake, had headphones on too. He explained what he found and care instructions afterwards. No pain post surgery he gave pain med. recommendation OTC and a Rx. I never needed the Rx and took minimal OTC twice this first week is all.

When I tell my friends I just had periodontal work they all cringe in face, body and voice, but it was all unfounded. I now have a healthier mouth which is preventative care and so much more than just smile, but eating, heart disease etc. Is this not like much in life. Usually an experience is not as horrible or painful physically or mentally then we make it out to be. Look at Passover, Easter, be trusting all will be good and 99% it will be.

Life is a circle

2010-04-01T08:15:00.000-07:00

Everyday be a teacher and a student. Learn something new today and teach something new too.

Breast Cancer

2010-03-27T16:37:00.000-07:00

Researcher found, up to 1/3 breast cancer cases in Western countries could be avoided if females ate less and exercised more. Also they need to reduce the amount of dietary fat. Hello, this is not hard to understand. You must take a stand to live longer, to love those you love and those who love you. Yes, gender, age family history does play a role. This is from an article USAToday, Friday March 26, 2010.

There is an obesity problem in the USA, the Western world and moving across the world. If you don't want to die early or increased pain, suffering and more illness as the years go by we all must do something about it. Yes, it is easier to do this all with a friend, old or new or group. But if you don't have them, do it by yourself for yourself or for someone you love. Stop putting it off, tomorrow does not always come.

Opportunities

2010-03-03T16:05:00.000-08:00

Looking out the window someone just looked and motioned out the window. There was a large wide rainbow. And five minutes later it is no longer seen. Make sure you take and make opportunities. And take time even if it is fleeting daily to smell the roses or what are roses for you. Smile for the sake of smiling and be kind to a stranger for it makes both them and you feel good.

Nuts are good for you in Moderation

2010-02-16T10:34:00.000-08:00

Nuts over nuts. Ok so I sent a tweet this morning that was too long in retrospect with a link. Opps. Nuts are a great source of fats, protein, carbohydrates, antioxidants etc. So here is the link from livestrong.com are very informative site with weekly emails of health information: http://www.livestrong.com/article/71053-nuts-diet-friendly-nutrition-facts/?utm_source=febnewsletter&utm_medium=email&utm_campaign=100216

Rules for Maximizing your Competitiveness from Michael Jordan

2010-02-07T08:59:00.000-08:00

This is a list of rules from Michael Jordan with Craig Bestrom in Golf Digest November 2009. 1. Focus on the Little Things. 2. Have total Confidence in what you can do. 3. Don't think about the prize, Think about the Work. 4. Keep it Simple. 5. Control your emotions until the round is over. 6. Use tough losses for motivation. 7. Competitors always want to have something riding on the outcome. 8. I love trash-talking, and there's an art to turning it into a competitive edge. 9. Nervousness is not a bad thing. 10. Learn from Tiger's competitiveness.

So step up and out and Just Do It. Somebody down the street is, and so are people in the newspaper and on the radio, tv. So can you, their brain and body is no different than yours. Make today special for yourself and the first person you see today. Read my daily tweet/facebook note. Change your life so you change the lives of others. With love. Craiger Lee

Change

2010-02-07T08:47:00.000-08:00

So, have you been reading my facebook/tweets? A vibrant friend with many years needlessly died in one of America's finest hospitals. Chiropractic works, but only if you go. Remember we are nerve doctors. We effect your entire nervous system to every organ and cell of your body, your kids, parents and friends. We effect more than "pain receptors" Make a difference. Like on an airplane, look after yourself so you can look after those you care about.

Meditation

2009-12-17T12:43:00.000-08:00

Here are some meditative photos I took recently while on my morning run. Enjoy.

Strengthen our immune system

2009-12-17T12:30:00.000-08:00

Being winter (well it does not feel or look like winter to me having spent most of my life in Southeast Pennsylvania) is reminder to keep your immune system strong. First, Definitely get adjusted regularly for a stronger immune system. If your nerves are flowing freely then your lungs, blood etc are working better. Second, use a neti pot or Nasaline. This is nasal irrigation that flushes out the nasal canal germs, bacteria and the like, from attaching to the hair follicles in the nose. Removing this debris, removes greater opportunity for colds, flu or allergies to increase. Third, shots or vaccinations for flu, H1N1, Pneumovax. These are personal decisions to be considered. Do some research and discuss this with your MD/DO/PA and your chiropractor. Yes or no nothing is without risk. We are all individuals and such our decisions are made.

Scrabble in San Mateo

2009-12-04T15:31:00.000-08:00

I am putting together a Scrabble day or night of play. I have a place, one board and dictionary. I want players experienced or never played. Good time, fun, kept light. Call or email me of thoughts. I was thinking, Fri, Sat or Sun evening or late afternoon.

Time flies

2009-11-30T23:53:00.000-08:00

Wow where did November go? Thanksgiving was wonderful for me to be with friends and family. Remember our nervous system runs us. From our brain to our smallest cell and the loop continues back to our brain. Anywhere there is an interruption by an impingement that can be from several different causes the signal sent is not received in a 100% state. So the message is not correct. Make sure the messages sent within your body are received saying the same as they were sent. Get checked and adjusted.

Cold and Flu Season is Here !

2009-11-06T10:35:00.001-08:00

Are you getting adjusted regularly to strengthen your immune system? Diet, (white flour, sugar, not enough vegetables, fruits, increased stress, lack of sleep etc. all contribute to a lower functioning nervous system. Adjusting removes subluxations freeing up system to work at its best.

Tweets and Halloween

2009-10-31T23:42:00.000-07:00

Over a hundred showed for Halloween tonight. Lots of smiles from the kids and parents. Very cool since never had kids come to the farm, apartment or townhouse. I did two simple pumpkin carvings that turned out ok. And roasted the seeds. Still working on connecting my tweets to the blog.

Tweeting and blogging

2009-10-30T19:25:00.000-07:00

I am now working on regular twitting going by DrCraig and by blog here. Hopefully I connected my Tweets to my blog here. Another way to stay connected.

By the way a friend of mine back home came in 3rd in her age group 50-55 at Ironman Worlds in Kona HI last month. Way to go Nancy Smith, You Rock! She works hard but also stays tuned up by my friends and old office mates Drs. Johnny-King Marino and Derek Gearheart in Doylestown, PA.

Where have I been?

2009-10-30T18:35:00.000-07:00

Wow, a few weeks ago I was running trails and Lyon Steps in San Francisco. And wham, I bit my tongue, got infected went to the hospital. My tongue healed surprisingly quickly, the MD's attribute this to the blood supply. I contribute it to getting chiropractic adjustments twice a week! I am back running and biking and building my practice. I am finally putting together my W.E.L.L. talks (Wellness Education Lunch n Learn) where I will talk to any group any size who wants me and give several topics of their choice and will provide snacks if desired and not only at lunch either, AM or PM will work too. My object to give useful information in a fun format in 20 minutes plus time for Q & A. Interested?? Give the office a call Now: 650-571-1122 If we are closed please leave a message. Dr. Craig

short update

2009-10-02T02:09:00.000-07:00

I just back from a 1a-2a run. Quiet, nice moonlit night, ran up along the Bay. I did not even see the Rollerblader and his dog coming toward me until a hello. Scar the #*!* out of me for a few seconds. Finished run with only one ear bud in. Practice is slowly building. I am meeting athletes, and contacts with some of the best. But like a family practice too. Do both? Gave a talk to a large Real Estate Office. Great experience, they listened intently, and had super questions. I am working toward giving more. The doc whose office I am in is awesome, insightful, hardworking, huge heart, neat adjusting style. I have another DC friend Nancy who is a sweet heart and fabulous adjusting skills.

Oh, lets see I have moved into a shared house of other professionals in tech, some local some travel the world. Neat people a joy to be around, but I should hole myself up in my room being antisocial to work on the practice. Stress is having me eat crap I normally don't do and out of shape. Threw or gave away and moving back to my old regiment.

Moving

2009-08-15T09:27:00.000-07:00

Don't forget to phone home. Wow time flies I will see about writing weekly or more often. Lets see: Gave my first speech at Toastmasters, it went ok. I have a ways to go with practicing and organizing what I want to say and how it is presented. The club is great, great feedback and very supportive. Also went to my first Chamber of Commerce mixer that was fun and very productive and enjoyed meeting everyone. I also visited the local Thurs. Lunch Rotary meeting. It was a blast and very different than the club I was a member of in PA. Met a lot of very interesting people and some triathletes and runners. The speaker Jean F. I don't have her card here spoke on health care was interesting and I learned she is a big cycling fan and bike/public transportation commuter. She sent me loads of information. It may be nice to live in SF and commute down, but for easier office hours and attention to my patients I found a great place to live 5 miles away and will bike to work if I don't need the car for meetings. Hopefully this will work out and not too far. Not sure on a gym or yoga studio. I have furniture to buy: Craig's list, IKEA who knows? Visited some of my Leads Club members in my group. Oh I joined both the Leads Club, (like a LeTip to those on the east coast) and Toastmasters helps with giving speeches, the English language etc. by talking excellent people in all.

I have a lot to do with the new practice. Hey come to the best Chiropractor in the Mid-Peninsula in San Mateo, Building a new practice is not easy. But is fun. But I am out of shape. So I am considering putting me on the line with photos and what I do daily in exercise and diet. I have been eating too much and exercising too little. I am not overweight, but have a tummy and soft. I have been doing a little running and biking but a drop in the bucket. Busy weekend. Slept in and woke at 6:45a

Friday July 24, 2009

2009-07-24T09:00:00.002-07:00

I did not go to my CORE meeting last night. Missed it but stayed out walking meeting people in San Mateo. Half is fun, half is not. Best use of my time? Many say yes. Going to seminar Sat. with my CORE buddies which will be good. Lots to do today for the practice and will be out saying hello.

New day

2009-07-21T09:34:00.005-07:00

Gorgeous here this morning. My friend below with the great smile is nameless was one of the last things my mom bought. It exemplifies who she was on the inside and outside and someone I strive to be more like. Lots to do more paperwork in gearing up to practice in my new welcoming community. A Big hello to you Lisa, we keep crossing paths. You are one very special person who is making an impact in my life today and in the future. And my local wonderful chiropractor Dr. Nancy Hollis. What a pistol of energy, wisdom and knowledge. Oh, yes I am moving toward working within Dr. Dean Harman of Harman Chiropractic Center of San Mateo. Decades of experience, huge heart knowledge and wisdom. I am building wonderful new relationships out here.

Joan, I am been lax in my yoga and feeling it in my mind and body. Tried Bikram yoga at Red Dragon Yoga in Mill Valley. Awesome place and wish I could continue, but moving south. Last night went to yoga at Meridian Sports Center in San Rafael. Neat place, wow was I out of shape. This despite running daily and some exercise and stretching. Time for Craig to get back to my old routine. One of my housemates is an awesome DPT (Dr. of Physical Therapy) about to take his board exams. Studying up a storm, super guy, rock climbs, gentle giant, I know he will do great in his exams and life. He is from my home state of PA.

Time passes . . .

2009-07-20T22:56:00.003-07:00

Hi, well sorry I have been absent in writing. So I am still in SF area and looks like I found a place to hang my hat. I have met some wonderful DC's through out the bay area. Any of whom I would love and be honored to work with and under their roof. A lot more to say and catch up on, but for another day.

Short Race

2009-03-16T07:14:00.003-07:00

Raced with the DSE RC (Dolphin South End Running Club) of SF. They do a weekly race. This week's was a 5k in GGP (Golden Gate Park) it was fun. I signed up to be a member and volunteer work. Already recognize some of the members from previous race. I was considering the Emerald Across the Bay race. But unsure of weather cold rain and not wanting to spend most of the day there decided against it. Turned out to be a nice cool overcast day and met runners from NJ, and others new to the area, felt good. Also became a member of Tamalpa Runners of San Rafael. Spent most of the day studying for x-ray exam and putting together a plan to begin my practice.

I got it !

2009-03-13T16:50:00.002-07:00

Well, after driving here, driving there I am following my heart and found an awesome chiropractor in San Rafael to work with. Will work out the details next week, then will find a place to live. Meeting a lot of great chiropractors and other people. Cooking for Eliz and Rich tonight, which will be fun, I like to cook. I have not cooked beef in decades, but will be easy. Running a race this Sunday from Sausalito seaside town (north of San Francisco) over Golden Gate Bridge to Fisherman's wharf. Should be a lot of fun, need to be at registration at 6:30, am to my none race buddies. Tomorrow, I will be going to West Coast live, a live radio show in the area, that I have listened to for maybe two decades, but never attended, very exciting. And will try to get picked to put on a survival suit and hang out in the Bay, very cool literally in all aspects. This is going to be an awesome year and very exciting. Oh have to take a pic of my car, since it came here with my two bike on top. I have been finding lots of veg. burritos beans and tofu, wow and Trader Joe's everywhere. Already had my oil changed in the Acura. The Marin dealership is awesome, super friendly, great coffee, wifi, took me without an appt, yes I look after everything and one who looks after me. Oh the restaurants, you name the country I have probably seen it and reasonably priced. window shopping at this point, too busy, but will try them all, and lots of veg and vegan places. I was down Silicon Valley, Apple, HP, Google area, seeing people from all across the world! I am going to kick butt, help a lot of people and fly back to see my east coast and Colorado buddies asap! Be well, thinking about you.

Made SF

2009-03-08T22:27:00.003-07:00

Hey I am in San Francisco, got in around 9pm after stopping and having a great dinner at Whole Foods in Palo Alto. I was planning on staying down there, but my wonderful cousins Elizabeth and Richard were expecting me, so I will stay a few days. I had a nice drive up from Orange County, took eight hours taking rte. 405 and 101, wonderful scenery. Ready for the new me to continue on my new path. Very exciting.

Calf Jam 2009

2009-03-08T06:35:00.002-07:00

Wow what a fabulous day. Sorry no pics. Day of chiropractic philosophy, and little practice management. Met docs from all over and spoke with students from Life West etc. Lots of buzz with so many chiropractors and high powered speakers. So happy to have come, food for thought and replenishing the well. Made pages of notes and thoughts. Packing up and on my way to SF (San Francisco). Once I get my books, will pull out those chiro. that I have not read in awhile. Now it is my turn.

Got to Calf destination

2009-03-05T19:28:00.002-08:00

Well, I made it to seminar location south of LA in Orange Co. I have to go and find something to eat. Will post some pics. I saw tumble weeds driving out. And the town of Needles, home of Spike, Snoopy's brother. Gotta go and my body is a little on east coast time. The drive was worthwhile. I listened to spiritual and motivational CDs that I have been putting off and saw a little bit of the country. Saw a little snow near Flagstaff AZ. Desert is not for me. Looking forward in heading up to SF area in a few days. The bikes are doing great, yes two on top. Everyone very friendly wherever I was. I am energized for my new life and practice. Going to start doing my to do list that I have been putting off. So happy I threw out so much, gave away and sold. And will clear out more. I don't think I needed to move across the country to do this, but was/is a catalyst and turned out that way. I could have done it all in Bucks Co. Missing you all already, but you all have made me stronger in your own way.

Going west

2009-03-04T18:35:00.007-08:00

Photos: Windmills in Oklahoma, probably T Boone Pickens, pretty clouds and scenic. Now in Arizona, east of Flagstaff of about 100 mi. Went 700 mi today will make seminar area tomorrow. Saw about 3 foreign cars from WV to AZ. Only one car with bikes on roof. Motel 6 tonight only $35. bucks, cool. But not sleeping in car or driving through to Flagstaff missing stars out tonight which are gorgeous, but too tired to drive on. But want to do some reading tonight. Made some notes, but in the car, sorry. No friends of Sven seen. Interesting flatness in Oklahoma, Texas, New Mexico and Arizona. Saw lots of cattle, oh :-( Went two more states with no sign of veggie burgers at Subway. Sightseeing next time. Desert living not for me. Oh, I am moving to a drought area. hmm. If it wasn't for this awesome seminar coming up I would be cheering on my running buddy Aly going for her 1/2 marathon, who is going to kick butt! I am still keeping east coast time, so bedtime.

Drive west continues

2009-03-04T05:27:00.002-08:00

Hey, I am in Weatherford, OK. Last gas stop last night warmish in the 30's. Today going to hit 70's, hot weather is hear. Met Uhaul with car of a guy moving from NJ to near my seminar below LA. Drive nothing special. Everyone friendly. Out in the hall on the floor, room wireless not strong enough. Sunny dry driving so far. Saw some equipment on flat beds bigger than my car. Listening to lots of chiropractic and motivation CD's great stuff. Healthy food on the road no, only what I packed in the car, be prepared. To those with sports cars, this is not the road for you. Would have loved your company, but not a driver's road. Got to get going, want to get in a day early and get some things done. Missing you all, but not the cold, snow, gray.

2009-03-02T21:14:00.002-08:00

Have a great roommate. . . Cat, gray white face. Came into my motel room as I carried in my bag. Took an hour with the door open (15deg. outside) and mattress off bed. Hopefully there is not another. Past my bedtime.

2009-03-02T18:23:00.003-08:00

Greetings to all:
Hey to those who don't know I am on my road trip to Calf. I missed the snow!! Stayed at cousins Carol and Rich and their daughter Megan near Rockville. Wonderful visit and conversation. Expanded my mind and borrowed Eckard Tolle NOW CD,s and Power of kabbalah. Listened to Now, awesome insights. Saw a dusting of snow only and then off to Ohio to visit cousins Diane and Jim. Another great visit, conversation and their five huge hounds and super friendly. I had their guest house all to myself, pretty cool, warm actually. Visits have been short unfortunately but learning experience of quieting my mind releasing the past. Kentucky and most of Tennessee, no veggie burgers at Subways.

Wholly cow I am on my way. Oh visited this awesome DC in Baltimore, very busy, caring, bends over backwards for this patients new and old. Shooting for 550-600 miles a day. Need to be in Orange Co. for a Seminar all day sat. Want to be there Thurs. pm. Sun. driving up to SF. Appts. Mon. and Tues. Scott and Andrea have been awesome in helping me close up. Going to miss them. Had this awesome going away get together, great friends, and food, makes leaving hard. Had these great choc. flourless brownies. Had great Thai takeout in MD at a Chinese, Thai, Japanese rest. Gosh going to miss the east coast but looking forward to Calf. And working on the new me of putting the past behind. I will make it happen.

This is going to be an awesome year.

Life changing

2008-10-19T19:31:00.002-07:00

Holy cow it has been awhile since I have posted. I am closing my current practice and considering staying in Doylestown or relocating close or far. I am meeting wonderful chiropractors, MD's and people in the communities I am visiting. Considering relocating and will decide soon. Helping out at an MD/PT office of a DC I know who works there but has been away. And doing patient care at the local hospital. Everyone there are a blast to work with and a true pleasure to be with. I did not do it when mom and dad where in the hospital so doing it now. Been doing some baking that is only ok for now I think. As I get back into it I will improve. Life in a transition.

Was down in Asheville, NC what a great place, felt like Brigadoon. Wonderful people, awesome restaurants. A place to keep returning to. Going north next to catch the fall colors.

Hi Lindsay :-) Going to miss your smile. Keep studying and working hard and enjoying life.

Life

2008-09-02T20:50:00.003-07:00

Dance as through no one is watching you
Love as though you have never been hurt before
Sing as though no one can hear you
Live as though heaven is on earth
Souza

5K

2008-08-21T17:12:00.002-07:00

Our office sponsored a great little evening 5K at a local park called Dead Harriers last night. One of our docs came in first, three other placed in their age group, two more finished. I was one who finished in the middle of the pack. Did ok, it was fun, saw a lot of people I knew. A good time, nice warm feeling. I got to bike to the race and get a cool T-shirt. Ate more carbs then needed to afterward, so nice little 1 hour bike ride this morning.

Brother

2008-08-19T11:39:00.003-07:00

I have been having wonderful conversations with my brother on life, work, animals. Interesting that we are once again finding time for each other in our busy lives, getting together for a quick lunch with a new topic. It is important to share one's life with others that you care about and they care about you.

Nice local concert

2008-08-14T13:24:00.003-07:00

I was invited by my brother to my sister-in-law's concert. She is a world class flutist in several different organizations big and small. This one was for the local folks at the high school. Nice movements or pieces were played. They started off with the Olympics theme with only the brass, very uplifting. Glad I was invited and got a chance to catch up.

Olympics Opening ceremony

2008-08-08T18:52:00.000-07:00

Wow Olympics are awesome. In watching the parade of nations I pulled up Google Earth and typed in the country as they are on the screen. Holy cow. Thanks Software engineers !!

Steelman Triathlon

2008-08-08T13:52:00.000-07:00

Well, did not think swimming up to par so not doing a tri this Sun. But will rooting everyone and stretching club members. Will loose my voice, but fun doing it. High Roads Multi Sport Club what a great bunch of people. Lazy and only yoga so far today, need to get in pilates, ride and food for tri club. And Watch Olympics !! need popcorn.

Exercise

2008-08-05T14:53:00.000-07:00

Woke up early 5:30am, biked 10mi and then yoga at 7am. Felt sooo good. Then the office.

A Healthier You Starting Now

2008-08-04T09:20:00.000-07:00

No matter how old you are, you should strive to make now—today—the priority. I say that because most of us are surrounded by people in with older and younger generations, including our Boomer friends and family. We must keep our vitality alive and well; chiropractic is a major component in this process.

Chiropractors help your body reach its highest function by getting your nervous system to work the best it can. What makes us who we are is the brain. As information travels from the brain to the spinal cord and the nerves that connect to every part of our body, it causes us to respond in different ways, be it feelings of touch or pain or making our organs work without us thinking about it.

We are biomechanical beings made up of bones (our structure), muscles and /soft tissue that hold us together, and nerves that provide the electricity that keeps our body and running, much like the electrical system of your home or car. Keeping the body in alignment allows you to reach or surpass your potential, allowing you to work hard, play hard, and think your best.

The chiropractic adjustment, a specific force placed into the spine or any joint to free any misalignments and possible nerve impingements, keeps your electrical system working its best and allows you to focus on the rest of your life. A balanced life of what is important and what we want to achieve is different for each individual; however, we all have the desire and need to keep our health and vitality to perform at our best.

To do this takes a multipronged approach. In our life, we need a well-functioning body that is made up of a well-functioning nervous system. We also need to provide our body with sufficient fuel (ie, unprocessed food and other healthy nutrients). of Strength and flexibility from weight training, stretching, and mental balance are also important characteristics of a well-functioning body. There are many ways to accomplish our goals, and in future articles I will discuss options on how to achieve these different components. It is up to you to decide where these components the fit into your own in body and soul. There is no one best way to achieve your goals, but start (or continue) what you are doing because you will not know how well you like something until you try and practice it. Anything you do, put in your all. Please contact me with comments, questions, and interests.
CLW

“Do everything with so much love in your heart that you would never want to do it any other way”. -- Yogi Desai

Hi & Welcome

2008-08-04T09:02:00.000-07:00

Ok, here we go. First blog and it's about time.
My musings and health tips and we shall see what else as it goes.

Craig